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21 Ways to Raise Your Frequency

Are you looking to raise your frequency? Why would you even wish to do so? Well, raising your frequency will make you feel happier and life will really seem to flow more.

Here are my favourite, ‘Top 21’ ways to raise your vibe, to bring more happiness and peace into your life!

  1. Food. We’ve all heard the phrases ‘you are what you eat’ and ‘your body is a temple’. Your body is the physical home of your spirit. If you want to raise your frequency, be conscious of the food you eat and go organic wherever possible.
  2. Drink. Be conscious of what you drink. How many chemicals are in your fizzy pop? Drink water that is as pure as possible. You may not be able to taste it, but tap water is polluted with all sorts of nasties, including chemicals and hormones, even if it is filtered.
  3. Send good vibes to your water! Say thank you to your water before drinking it. Feel love and send this energy to your water, it really makes a difference. This is based on fascinating scientific research by the late, great Dr Masaru Emoto. (Read more about this here)
  4. Exercise. Move about and get those endorphins going, even if it’s simply dancing around your living room with your children!
  5. Water helps you to raise your frequency! Have a lovely hot shower, a long relaxing bath, or even put your feet into a bowl of water or a paddling pool to connect to the refreshing & rejuvenating energy of water.
  6. Nature. Walk barefoot and/or lie down on grass. Sit under an old tree; feel the bark against your back and the roots with your bare hands; look up at the leaves and the sky beyond. This is very grounding and feels wonderful!
  7. Laughter is definitely the best medicine! Have a good laugh with friends, watch a funny film, read a funny book, watch some live stand-up comedy – really have fun!
  8. Read books that inspire you, uplift you and make you happy. I’m currently reading and loving “Raise Your Vibration” by Kyle Gray.
  9. People. Be discerning about whom you spend your time with. Surround yourself with happy people who are on a high frequency. Does your partner support you or bring you down? Connect with like-minded individuals. Find your tribe!
  10. Your environment. Are you happy with your environment? If your home or town is bringing you down for example, where would you rather be? Can you take steps towards making a move?
  11. Crystals vibrate at a very high frequency and when you have crystals on or around you they will help to raise your frequency.
  12. Meditate for at least 15 minutes a day. Even better, you could combine this with no.11 and hold some crystals while you’re doing it!
  13. Gratitude. Keep a gratitude journal and appreciate the little things as well as the big things.
  14. Colour. Wear clothing or decorate your home in beautiful bright colours to raise your spirits.
  15. Sound. Use sound bowls, bells and beautiful, high frequency music to uplift you and clear your space.
  16. Animals. Pet your dog or cat if you have one.
  17. Declutter, tidy and clean your home.
  18. Get creative. I have found that when I’m creating something it is a form of mindfulness meditation, as I am really in the present moment and not worrying about the past or fearing the future.  I’m currently dipping in and out of this gorgeous adult colouring book The Mindfulness Companion by Dr Sarah Jane Arnold. You could also have a painting or sketchbook out on the kitchen worktop and add to it as and when you have a few spare minutes.
  19. Connect to your inner child. Climb a tree, build a sandcastle, go swimming, skip, daydream, take a nap, play on a swing, blow some bubbles. Play, play, play, smile, laugh and have fun!
  20. Love yourself. Make time for some ‘me time’. An artist I know has ‘self-care Friday’ and takes Fridays off to do things just for herself! What do you love to do? Curling up with a book? Walking the dog somewhere beautiful? Painting? Having a special cup of tea in a bone china cup? Talking of cups, “you can’t pour from an empty cup”, so look after yourself first, then everyone else that you love and look after will benefit from this.
  21. And lastly… Sit up straight, take a deep breath and smile! All of these things will help to raise your frequency.

What do you think of these ideas on how to raise your frequency? Have you tried any of these out? Do you have any more ideas to add to this list? If so, I would LOVE to hear from you! Please comment below!

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How To Raise Your Vibration, by Dr Taryn Crimi

I recently read an article by Dr Taryn Crimi which I thought would be helpful to share.

Taryn is an internationally acclaimed channel, who has spent over 8 years channeling the Angelic Realm.

This article is a direct channeling from her angelic guides, and helps us to understand  how we can raise our vibration. Over to the angels!

Today we would like to focus upon the topic of deliberately changing your vibration. Certainly we are not denying that your reality is incredibly captivating. The duality that you exist within offers you a constant barrage of varying experiences in which to focus upon. What we would like to focus your attention upon is how you can raise your vibration so you become in alignment with your greatest desires.

We are certainly not denying that when good things happen, it is easy to feel good and adversely, when bad things happen it is more difficult to remain positive. However the more deliberate you become in consciously choosing the thoughts that you allow to expand within your mind, the more you become a vibrational match to similar experiences.

We have noticed that many humans often feel trapped by their circumstances. The physical experiences that you have at any given time are a direct reflection of the most dominant vibration you are holding at any given time. Many of you have a wide range in which you vibrate on any given day; ranging from very high to particularly low and everything in between.

What we want to briefly address is just how powerful you truly are in altering your state of vibration. The circumstances that happen around you are always going to contain a positive and negative aspect, as you are living within duality. However, there are triggers for all of you. Some thoughts trigger more positive, blissful feelings, while other triggers remind you of challenges or struggles that seem to be unsolvable.

The key to changing the most dominant vibration in your life, is to change your habitual thoughts. For all of you, there are areas of your life that have always worked well, they have been easy for you to manifest, while other areas have always felt challenging. Quite simply put, your habitual thoughts around the areas of your life that seem to always work out well for you are in alignment with the ease around that topic. You likely spend little time worrying over those areas of your life, and just expect them to work well. They always have, so why wouldn’t they continue?

However the areas of your life that have felt like a constant struggle is no doubt different for all of you. But, one thing is likely the same in those areas of difficulty, there is more worry and concern around those topics. There is more awareness on the absence of what you desire and the presence of challenges. Remember what you focus upon will always expand, regardless of why you are focused upon it. Think of every thought as if it were an instruction to the Universe to “bring me more of this”.

Now, in regards to shifting your focus upon the areas of life that are working well, finding things that you can appreciate, or finding something to focus upon that gives you a sense of inner peace are well worth your time to identify. You see, it doesn’t matter why you feel good, all that matters is that you do. You do not need to be focused upon your dreams in order to become a vibrational match to them.

Learning how to redirect your focus take a bit of practice at first. However once you begin to incorporate this practice into your daily life, it begins to form a new habit. You are essentially training your mind to become a disciplined muscle of deliberate intent rather than allowing your thoughts to be on what we like to call “auto pilot”.

As you become more focused upon the thoughts that feel blissful, peaceful and joyful to you, you alter your vibration. You can feel the instantaneous shift in your emotional state which indicates where you are vibrating. Nothing has to change physically for you to begin to redirect your attention, but we can assure you that once you do, your physical reality has no choice but to reflect the altered vibrational state you have chosen.

The Universe is always reflecting back to you what you hold inside. You are a constant beacon of vibration, summoning more experiences, people and circumstances that hold a similar frequency. You are truly the creator of the reality you experience. Your dreams are held in the high vibrations of love, joy, optimism, excitement and peace. Become a match to those vibrations using any excuse you can find in your reality and you become a match to your dreams.

We hope that we have in some way served you.

In love and light, we are your Angelic Guides

You are more than welcome to browse the Angelic Guides website for all the materials generously posted for free. For more advanced practical knowledge and/or personal guidance please check our shop/store for more guidance…
– Dr. Taryn Crimi

Permission is given to copy and distribute this material, provided the content is copied in its entirety and unaltered, is distributed freely, and this copyright notice and links are included.
Article by: Angelic-guides.com 

Many thanks to Taryn for sharing this article so generously.

My biggest takeaway from this article was “You do not need to be focused upon your dreams in order to become a vibrational match to them.” I love this!

So, we need to find things to appreciate. We need to find things to do or think about that bring us joy and a sense of inner peace. For me, off the top of my head, this would be spending time with my family, laughing with my friends, spending time in nature, creating art, writing in a gratitude journal, eating delicious food and paddling in the sea.

What brings you a sense of joy or inner peace? Please comment below!

Images used above by Artem Bali & Ganapathy Kumar on Unsplash